The Nonprofit Leadership Oasis
The Nonprofit Leadership Oasis podcast helps overloaded nonprofit executives find relief by discovering strategies for optimizing operations, fine-tuning their leadership style, and exploring methods of self-care.
Enjoy interviews with industry experts, as well as solo episodes with host Jill Fowler, who share transformative insights and practical tips that can be immediately implemented.
Join us and receive actionable guidance to increase your organization's effectiveness, refine your leadership style, and create balance; all while allowing you to reclaim control of your precious time.
It's not a mirage--you CAN bring peace of mind back to your work. Find sanctuary at The Nonprofit Leadership Oasis.
The Nonprofit Leadership Oasis
Improving Your Gut Health - with Pam Stropko
Good gut health is valuable for everyone, but it’s especially important if you’re feeling stressed out and overwhelmed. Maintaining your gut is a key component of self-care, as it improves mood and mental health, boosts energy levels, and supports brain and immune system function – all of which are vital for you to be at your best.
Resources mentioned in this episode:
- Pub Med
- InsightTimer
- Harvard Health
- Johns Hopkins Medicine
- Examine
- Food & Nutrition
- Molecules of Emotion, by Candace Pert
Connect with Pam Stropko of 4 Corners Holistic Wellness Coaching:
- Website: 4CornersHWC.com
- Instagram: @4cornershwc
- Facebook: 4 Corners Holistic Wellness Coaching
- LinkedIn: @PamStropko
- pam@4cornershwc.com
Connect with host Jill Fowler on LinkedIn and Instagram.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.