Ayurveda is an ancient system of wellness based in nature that promotes balance. Many nonprofit leaders crave more balance in their lives, making Ayurveda an interesting self-care option to explore. Shannon Sabol of Grateful Life Health Coaching + Yoga joins us to discuss Ayurveda, share tips to help the overloaded nonprofit leader get more rest, and provide suggestions for people who feel depleted.
Connect with Shannon:
Website: gratefullifehealth.com
IG: @shannon.gratefullife
FB: @shannon.gratefullife
Connect with host Jill Fowler on LinkedIn and Instagram.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.
Ayurveda is an ancient system of wellness based in nature that promotes balance. Many nonprofit leaders crave more balance in their lives, making Ayurveda an interesting self-care option to explore. Shannon Sabol of Grateful Life Health Coaching + Yoga joins us to discuss Ayurveda, share tips to help the overloaded nonprofit leader get more rest, and provide suggestions for people who feel depleted.
Connect with Shannon:
Website: gratefullifehealth.com
IG: @shannon.gratefullife
FB: @shannon.gratefullife
Connect with host Jill Fowler on LinkedIn and Instagram.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.